Weigh In record (no journal entry) for 18 January 2024
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2490 kcal
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Fat: 97.84g | Prot: 72.23g | Carbs: 348.26g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Campbell's Herbed Chicken & Rice Soup, Saltine Crackers, Starbucks Caffé Latte (Grande), Starbucks Fox Sugar Cookie, Navels Oranges . Dinner: Mezzetta Deli-Sliced Hot Jalapeño Peppers, Kraft Marble Cheese Shredded, Beatrice Light Sour Cream 5%, Tostitos Salsa Medium, La Cocina Tortilla Chips, Tostitos Restaurant Style Chips. Snacks/Other: Lindt Swiss Dark Chocolate, Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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