Weigh In record (no journal entry) for 19 January 2024
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1867 kcal
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Fat: 67.68g | Prot: 89.13g | Carbs: 235.17g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Cavendish Farms French Fries, VH Sweet & Sour Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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steady weight
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misslindsay204's Weight History
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