Weigh In record (no journal entry) for 20 January 2024
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104.8 kg
Lost so far: 13.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2434 kcal
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Fat: 103.60g | Prot: 83.06g | Carbs: 300.64g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Cheese, Robert Irvine's Protein Bar, Tim Hortons Regular Coffee (Large). Dinner: Beatrice Light Sour Cream 5%, El Monterey Taquitos. Snacks/Other: Kirkland Signature Trail Mix, Lindt Swiss Dark Chocolate, Popcorners Sweet and Salty Kettle Corn. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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