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Here we go again, at last!
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2024:
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1597 kcal
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Fat: 63.50g | Prot: 82.37g | Carbs: 182.50g.
Breakfast: Toasted White Bread, Bacon, Egg, Tea with Milk. Lunch: Selection Salted Peanuts, Bananas. Dinner: Irresistibles Mango Chunks, Couscous, Knorr Chicken Stock Cube, Large Bell Pepper, Onions, Cream Of Mushroom Soup (Low Sodium, Canned), Chicken Breast, Milk 1%. Snacks/Other: Apple, Tea with Milk, Oranges. more...
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3586 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Wendy MacKenzie's Weight History
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