Weigh In record (no journal entry) for 20 January 2024
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77.3 kg
Lost so far: 31.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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917 kcal
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Fat: 32.57g | Prot: 81.23g | Carbs: 93.24g.
Breakfast: Apples , Coffee. Lunch: Chomps Grass Fed Beef Stick, Coffee. Dinner: Compliments Broccoli & Cauliflower, Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 6.4 kg a Week
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StomachMonkeys's Weight History
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