Weigh In record (no journal entry) for 20 January 2024
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1082 kcal
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Fat: 54.27g | Prot: 86.06g | Carbs: 55.51g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Turkey Breast, Havarti Cheese, Great Value Sharp Cheddar Cheese, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2059 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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