Weigh In record (no journal entry) for 20 January 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1047 kcal
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Fat: 32.60g | Prot: 89.14g | Carbs: 97.97g.
Breakfast: Coffee. Lunch: Wholly Guacamole Guacamole , Carrots , Split Pea and Ham Soup. Dinner: Taste of Country Frozen Asparagus Spears, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Country Traditions Cranberry Oatmeal Cookie Dough. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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