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How many times do I need to prove to myself that tracking works.
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1465 kcal
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Fat: 87.40g | Prot: 123.86g | Carbs: 52.37g.
Breakfast: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Coconut Milk, Water, Raspberries, Hemp Hearts, Black Chia Seeds, Flaxseed Seeds , Vanilla Extract , Cinnamon . Lunch: Cooked Cauliflower (from Fresh), Cooked Beets (from Fresh), Baked or Broiled Salmon, Adams 100% Natural Crunchy Peanut Butter, Lindt Lindor Truffle Balls. Dinner: Lactantia Whipping Cream 35%, Cooked Mushrooms (from Fresh), Pork Chop (Lean and Fat Eaten). more...
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Losing 0.6 kg a Week
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 Comments
20 Jan 24 by member: <-Rishi->
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I am the same. My long term relationship with food and eating requires me to track in order to be honest with myself. It really is the only thing that has consistently been effective. But *whew* is it challenging!
20 Jan 24 by member: DeniseSpeight8
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For sure! I’ve been off since Christmas, trying again. 🙂
20 Jan 24 by member: PrairieSue
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Same here! If I stray too long from tracking I return to bad habits.
21 Jan 24 by member: le-ah.
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Me too. I have fully realized that now.
23 Jan 24 by member: angelfancy
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23 Jan 24 by member: •°sarah
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sallymax1's Weight History
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