Weigh In record (no journal entry) for 20 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2024:
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1753 kcal
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Fat: 53.07g | Prot: 80.69g | Carbs: 261.14g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Atkinson Peanut Butter Bars Sugar Free, Athenos Fat Free Feta Cheese, Great Value Green Olives with Pimento, Pickled Beets, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Butter (Salted), Cranberries, Granny Smith Apples, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Atkinson Peanut Butter Bars Sugar Free, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3478 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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