Weigh In record (no journal entry) for 20 January 2024
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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937 kcal
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Fat: 53.05g | Prot: 30.04g | Carbs: 60.20g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers 100% Whole Wheat Bread. Dinner: Grape Tomatoes, Black Diamond Medium Cheddar Cheese, Butter , Celery Stuffed with Cheese, Radish, Tuna Salad, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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steady weight
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rosetonelli's Weight History
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