Weigh In record (no journal entry) for 20 January 2024
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1501 kcal
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Fat: 62.50g | Prot: 87.98g | Carbs: 36.79g.
Breakfast: Kinder Молочный Ломтик Персик, Кофе с Молоком, Biotech USA Iso Whey Zero. Lunch: Красные Помидоры (Консервированные), Свиные Отбивные (Сверху Филе, без Костей). Dinner: Riondo Prosecco, Zhukovka Сыр Бри. Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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