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Happy Friday! We made it to another one! 😎
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76.4 kg
Lost so far: 32.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1357 kcal
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Fat: 28.86g | Prot: 152.87g | Carbs: 137.93g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee, Coffee. Lunch: QuestBar Cookies & Cream, Coffee, Coffee. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Compliments Broccoli & Cauliflower. Snacks/Other: Everyday Market Yogurt Covered Raisins, Blueberries , President's Choice Raw Pumpkin Seeds, Myprotein Whey Fwrd - Rich Salted Caramel, President's Choice Vanilla Greek Yogurt. more...
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Losing 2.5 kg a Week
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StomachMonkeys's Weight History
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