Weigh In record (no journal entry) for 19 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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1832 kcal
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Fat: 56.15g | Prot: 92.19g | Carbs: 251.02g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Atkinson Peanut Butter Bars, Pickled Beets, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Butter (Salted), Cornbread (Home Recipe), Not Your Mother's Chicken Soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3756 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 5.7 kg a Week
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