Weigh In record (no journal entry) for 19 January 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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766 kcal
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Fat: 32.01g | Prot: 38.37g | Carbs: 83.34g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Kraft Miracle Whip, Andy Boy Romaine Hearts. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples . more...
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Gaining 4.1 kg a Week
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arnoldmoe's Weight History
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