Siegels's Journal, 19 Jan 24

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I really need to reign it in

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

983 kcal

Fat: 29.83g | Prot: 108.43g | Carbs: 68.28g. Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Fajita Chicken, Trader Joe's Southwestern Chopped Salad. Dinner: Beef Meatballs, Dinner Rolls , White Rice, Baked or Broiled Fish. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 7.6 kg a Week