Weigh In record (no journal entry) for 19 January 2024
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1157 kcal
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Fat: 34.21g | Prot: 20.01g | Carbs: 63.61g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Bick's Baby Dills Garlic, Kraft Cheese Slice, Butter , Weight Watchers 100% Whole Wheat Bread. Dinner: Christie Sociables, Tuna Salad, Celery Stuffed with Cheese. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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Losing 0.3 kg a Week
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rosetonelli's Weight History
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