Weigh In record (no journal entry) for 18 January 2024
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1053 kcal
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Fat: 63.62g | Prot: 99.80g | Carbs: 21.76g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Taylor Farms Tri-Color Coleslaw, Carrots , Chicken Breast. Dinner: Culinary Treasures Chipotle Aioli, Hard-Boiled Egg . Snacks/Other: Premier Protein Café Latte, Grimm's Lean Turkey Pepperoni. more...
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Losing 1.9 kg a Week
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Mom2ThreeQTs's Weight History
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