Weigh In record (no journal entry) for 18 January 2024
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1606 kcal
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Fat: 124.05g | Prot: 95.69g | Carbs: 35.84g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Egg, Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Butter, Now Foods MCT Oil, Coffee. Dinner: Egg, Wal-Mart Tilapia Fillets, Butter, Lard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.2 kg a Week
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