Weigh In record (no journal entry) for 18 January 2024
|
76.8 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1470 kcal
|
Fat: 45.88g | Prot: 146.35g | Carbs: 134.79g.
Breakfast: GoMacro Macrobar, Coffee, Coffee. Lunch: Whey Gourmet Protein Shake, Dairyland Joyya Skim Milk. Dinner: Zucchini , Kirkland Signature Applewood Smoked Master Carve Ham, Green Peas , Compliments Broccoli & Cauliflower. Snacks/Other: QuestBar Cookies & Cream, Everyday Market Yogurt Covered Raisins. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|