Weigh In record (no journal entry) for 16 January 2024
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104.7 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2264 kcal
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Fat: 79.16g | Prot: 108.08g | Carbs: 292.50g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Primo Spaghettini, Kirkland Signature Tail-off Cooked Shrimp, Butter (Salted). Dinner: Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Navels Oranges . more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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