Weigh In record (no journal entry) for 18 January 2024
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1669 kcal
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Fat: 82.73g | Prot: 58.12g | Carbs: 141.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Doritos Sweet Chilli Pepper, Bakers Provita Wholewheat Crispbread, Clover Butro, Windhoek Draught. more...
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Losing 0.4 kg a Week
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Gertrude888's Weight History
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