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And up again. I’m guessing that’s just me not moving when I work remotely and getting in lazy mode that I didn’t work out yesterday. I ate but didn’t move. ((😏))
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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751 kcal
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Fat: 39.92g | Prot: 24.10g | Carbs: 76.94g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Medjool Dates , Date, Dole Romaine Lettuce, Olive Garden Italian Dressing, Great Value Sharp Cheddar Cheese, Havarti Cheese, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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1746 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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