Weigh In record (no journal entry) for 18 January 2024
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2005 kcal
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Fat: 84.03g | Prot: 207.72g | Carbs: 100.40g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Spence & Co Nova Lox, Egg White, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Caesar Salad with Romaine, Chicken Breast, Sweet Potato . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2019 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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