Weigh In record (no journal entry) for 18 January 2024
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65.2 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1191 kcal
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Fat: 38.59g | Prot: 63.58g | Carbs: 85.56g.
Breakfast: Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame, Kraft Beurre d'arachide Crémeux. Lunch: President's Choice Bangkok-Style Vegetable Blend, Saumon Cuit au Four ou Grillé. Dinner: Poivrons farcies. Snacks/Other: Stella Artois Beer, Astro Banana Cream Pie Greek Yogurt. more...
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Losing 0.8 kg a Week
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laliberted54's Weight History
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