Weigh In record (no journal entry) for 18 January 2024
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2024:
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1485 kcal
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Fat: 78.34g | Prot: 98.90g | Carbs: 100.64g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, P.F. Chang's Lo Mein Pork, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Tortilla, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Natural Vitality Calm Gummies. more...
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2790 kcal
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Exercise:
Desk Work - 16 hours and 6 minutes, Sleeping - 7 hours and 9 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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Gaining 0.7 kg a Week
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