Weigh In record (no journal entry) for 08 May 2015
|
85.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 57.82g | Prot: 70.50g | Carbs: 213.31g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte de Morango, Mabel Biscoito Agua e Sal. Lunch: Melancia, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura, Repolho. Dinner: Coxinha de Festa, Antarctica Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Garoto Mundy Mousse, Pane Vita Pao de Forma Integral, Isis Requeijão Cremoso Light, Couve Manteiga Crua, Suco de Melancia. more...
|
|
2508 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
 Comments
Estou feliz, a balança continua diminuindo. Uhum
08 May 15 by member: Josymau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|