TonyFar's Journal, 18 Jan 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2024

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2024:

922 kcal

Fat: 5.14g | Prot: 24.00g | Carbs: 122.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3215 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 18 Jan 24

Submit a Comment

TonyFar's Weight History