Weigh In record (no journal entry) for 08 May 2015
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.33g | Prot: 63.12g | Carbs: 75.57g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Bounty Fish Oil, Fresh & Easy Liquid Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham. more...
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Gaining 7.0 kg a Week
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IowaBill's Weight History
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