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⚖️Weight In Wednesday⚖️
147.8lbs @0621
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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516 kcal
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Fat: 13.60g | Prot: 68.84g | Carbs: 23.60g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Teriyaki Chicken. Dinner: Teriyaki Chicken. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 0.2 kg a Week
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