scb86's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

86.2 kg Lost so far: 19.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

983 kcal

Fat: 59.35g | Prot: 44.72g | Carbs: 71.93g. Lunch: Ritz Cheese Nibs, Cracker Barrel Marble Cheese Slices. Dinner: Caesar Salad Dressing , Wonder 100% Whole Wheat Thin Sandwich Bread, Unico Garlic Pasta Sauce, Fettuccine. more...

2371 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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scb86's Journal, 17 Jan 24

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