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I guess something is causing bloating or inflammation. went to yoga last night. feels good to have less of a bloated stomach be in the way, but wrist was sore and I couldn't do side plank on that hand..
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1596 kcal
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Fat: 119.30g | Prot: 113.77g | Carbs: 29.62g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Cooked Broccoli, Kirkland Signature Greek Yogurt (Cup), Baked or Broiled Salmon. Dinner: Kraft Tex Mex Shredded Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. more...
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Gaining 1.0 kg a Week
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