|
Inflammation continues to improve as I heal, seeing that reflect on the scale is nice and so feeling less stress about regain while in recovery. It was weighing on my mind pre-surgery so glad to see it’s not setting me back a lot. Miss my swimming though, can’t wait to get clearance to get in the pool again 😊
|
61.9 kg
Lost so far: 112.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1195 kcal
|
Fat: 36.90g | Prot: 107.80g | Carbs: 109.40g.
Breakfast: Oikos Greek Yogurt High Protein, Oatmeal, Gala Apples, Organika Original Enhanced Collagen Protein, Unico Sundried Tomatoes 15ml, Dry Grated Parmesan Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Egg Whites. Lunch: Pineapple , Wonton Wrappers (Includes Egg Roll Wrappers) , President's Choice Blue Menu Black Beans, Oikos Greek Yogurt High Protein 0%, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. Dinner: Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) , Broccoli , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Chicken Breast. Snacks/Other: Smart Sweets Sweet Fish, Potato Salad , Hershey's York Peppermint Patties, Oikos Greek Yogurt High Protein, Jell-O Fat Free Vanilla Instant Pudding, Gay Lea Coconut Whipped Cream, Silk True Almond Unsweetened, Graham Crackers. more...
|
|
1658 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
 Comments
Glad you are recovering well ☺❤
17 Jan 24 by member: •°•♡Erin♡•°•
|
17 Jan 24 by member: -MorticiaAddams
|
Thanks Erin 💕 Hope you’re feeling better as well!
17 Jan 24 by member: Healthycurves2023
|
I am hjn Thank you for asking ☺ ❤
17 Jan 24 by member: •°•♡Erin♡•°•
|
17 Jan 24 by member: •°•♡Erin♡•°•
|
Healthycurves2023...I actually had to google "circumferential body lift with fleur-de-lis" procedure and then I had to come back and see how much weight you have lost and my jaw dropped!!
Girl...you have basically lost a whole person worth of weight...like holy shit - that is a-mazing!!!!
You do have a long healing process ahead of you and I wish you a painfree as possible recovery 🧡
17 Jan 24 by member: -Nadja-
|
uuuum ok...I goofed - I mistakened your current weight as your weight lost so far!!
girl you have dropped the weight of 2 people.....what a miraculous life journey you have been on!!
17 Jan 24 by member: -Nadja-
|
Haha grammahasachainsaw, no worries and yes, I guess it would be. Based on your comment, I calculated myself and yeah, I’m about 1/3 the size I was! Thanks for pointing that out, always great to have another perspective on success 😊 And thank you for the recovery well wishes & sending all good vibes for your journey!
17 Jan 24 by member: Healthycurves2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|