Weigh In record (no journal entry) for 16 January 2024
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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802 kcal
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Fat: 23.94g | Prot: 64.57g | Carbs: 86.04g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein, Bananas . Lunch: Cuties Clementines. Dinner: V8 Original High Fiber, Super Coffee Mocha Latte, Great Value 4% Cottage Cheese, Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham, Mission Zero Net Carbs Original Wraps. more...
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Gaining 0.7 kg a Week
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keepgoing1234's Weight History
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