Weigh In record (no journal entry) for 17 January 2024
|
92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2024:
|
1651 kcal
|
Fat: 46.73g | Prot: 84.22g | Carbs: 239.11g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Atkinson Peanut Butter Bars Sugar Free, Progresso Traditional Chicken Rice with Vegetables Soup, Athenos Reduced Fat Feta Chunk Cheese, Great Value Green Olives with Pimento, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Pineapple, Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Unstuffed Cabbage w/orzo, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
|
|
3461 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 56 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|