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Getting closer!!
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93.0 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2256 kcal
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Fat: 112.31g | Prot: 95.69g | Carbs: 237.55g.
Breakfast: Pure Protein Chocolate Mint Cookie Bar, Lewis Loaf Sourdough Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Saltine Crackers, Bumble Bee Lemon & Pepper Seasoned Tuna, Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: Hormel Black Label Real Bacon Crumbles, Great Value Mediterranean Style Salad Topper, Salad Pizazz Dried Cherries & Honey Walnuts, Red Leaf Lettuce, Sunkist Spicy Mango Habanero Dressing, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Arugula (Rocket), Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Mediterranean Style Salad Topper, Fresh Gourmet Crispy Jalapenos Lightly Salted. more...
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Losing 5.1 kg a Week
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FourWheeldrive's Weight History
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