Weigh In record (no journal entry) for 08 May 2015
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 20.65g | Prot: 70.80g | Carbs: 123.53g.
Breakfast: Skinless Chicken Breast, Sauerfleisch in Aspik. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Ice Cream, Ice Cream. more...
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1804 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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