Weigh In record (no journal entry) for 16 January 2024
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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970 kcal
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Fat: 48.11g | Prot: 69.51g | Carbs: 61.94g.
Breakfast: Universal Nutrition 100% Beef Aminos, Butter, Half and Half Cream, Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Now Foods MCT Oil. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Black-Eyed Peas, Fried Battered Whiting. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1104 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.2 kg a Week
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