Weigh In record (no journal entry) for 16 January 2024
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61.1 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1255 kcal
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Fat: 57.43g | Prot: 71.20g | Carbs: 128.54g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Aged Cheddar Cheese, Egg White. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Beyond Meat The Beyond Burger. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2035 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Yearofhealth2023's Weight History
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