Weigh In record (no journal entry) for 16 January 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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800 kcal
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Fat: 20.88g | Prot: 49.73g | Carbs: 103.95g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Kraft Miracle Whip, No Name Sweet Gherkin Pickles, Dimpflmeier Light Rye Bread. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Happy Village Organic Apricots , Apples , Hollandia Mild Gouda Cheese. more...
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Losing 4.1 kg a Week
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arnoldmoe's Weight History
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