Weigh In record (no journal entry) for 07 May 2015
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2006 kcal
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Fat: 66.38g | Prot: 93.65g | Carbs: 289.34g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Fuji Apples, Bananas, Rogers Porridge Oats, Rogers Darker Chocolate. Lunch: Bananas, Fuji Apples, Compliments Balance Chicken Carbonara. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mediterranean diet Pork sausage withWhite be and tomato, Green Peas. Snacks/Other: Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Bananas, Navels Oranges, Raisins (Seedless). more...
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4808 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 17 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 4.2 kg a Week
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