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back on track 😁
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72.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1029 kcal
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Fat: 22.03g | Prot: 49.02g | Carbs: 175.24g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Lunch: Kraft Cheez Whiz, Ziggy's Internationale Smoked Honey & Maple Ham, Silver Hills Sprouted Power Wheat Bread, Oranges, Apples. Dinner: Silver Hills Sprouted Power Wheat Bread, Corn, Cauliflower , Broccoli , Carrots , Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Organic Traditions Fudge Bars, Orion Turtle Chips, Choco Churros, Orion Turtle Chips, Choco Churros. more...
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Losing 4.1 kg a Week
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PurpleDragonFly's Weight History
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