Weigh In record (no journal entry) for 16 January 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2024:
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1718 kcal
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Fat: 50.45g | Prot: 73.72g | Carbs: 262.58g.
Breakfast: Atkinson Peanut Butter Bars, Kroger Fat Free Half & Half, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Atkinson Peanut Butter Bars, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple, Atkinson Peanut Butter Bars, Butter (Salted) , Pepperidge Farm Jewish Rye Bread - Seeded, Unstuffed Cabbage w/orzo, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
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3458 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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