Weigh In record (no journal entry) for 16 January 2024
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2261 kcal
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Fat: 120.27g | Prot: 149.46g | Carbs: 146.93g.
Breakfast: Kroger CARBmaster Vanilla Milk, Come Ready Nutrition Chocolate Peanut Butter Clean Bar. Lunch: Baked or Broiled Salmon, Carrots . Dinner: Italian Bread , California Pizza Kitchen GF Margherita Pizza, Maggiano's Wedge Salad - Side, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream, Coffee Cake. more...
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2038 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 10.2 kg a Week
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