Weigh In record (no journal entry) for 16 January 2024
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74.0 kg
Lost so far: 20.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1481 kcal
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Fat: 71.60g | Prot: 58.21g | Carbs: 153.89g.
Breakfast: Maple Syrup , 2% Fat Milk, Blueberries , AZ protein pancakes#2. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Extra Virgin Olive Oil, Sweet Onions , Parsley, Brandless Balsamic Vinaigrette Dressing, Trader Joe's English Cucumber, Scrambled Egg . Dinner: Trader Joe's Penne Rigate, Specially Selected Pumpkin Chipotle Pasta Sauce, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Meatballs. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate Bar, Gala Apples. more...
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Gaining 0.1 kg a Week
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