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Down a little.
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2148 kcal
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Fat: 100.85g | Prot: 105.24g | Carbs: 215.56g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Roasted Chicken with Country Vegetables, Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Fresh Gourmet Crispy Jalapenos Lightly Salted, Great Value Mediterranean Style Salad Topper, Salad Pizazz Cherry Cranberry Pecano, Fresh Gourmet Cheese & Garlic Premium Croutons, Arugula (Rocket), Butterhead Lettuce (Includes Boston and Bibb Types), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sunkist Spicy Mango Habanero Dressing, Red Leaf Lettuce, Great Value Garlic Pepper Crispy Onions. Snacks/Other: Kellogg's Club Crackers. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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