Weigh In record (no journal entry) for 16 January 2024
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1730 kcal
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Fat: 80.75g | Prot: 112.91g | Carbs: 132.76g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, Lidl Jamón Cocido Extra, Carrefour Batata Frita. Dinner: Alteza Patatas Fritas Gajo, Lidl Pan Hamburguesa Brioche, Mercadona Hamburguesa Vacuno, Hacendado Queso de Cabra Rulo. more...
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1648 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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