TonyFar's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2024:

1788 kcal

Fat: 63.04g | Prot: 50.30g | Carbs: 171.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rislunsj Tine bringebær/rips. Snacks/Other: Pære 150g, Mandler 100g. more...

3215 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 16 Jan 24

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TonyFar's Weight History