Weigh In record (no journal entry) for 16 January 2024
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1497 kcal
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Fat: 61.68g | Prot: 75.61g | Carbs: 162.43g.
Breakfast: Пирог с Капустой, Сметана 15%. Lunch: Веселый Молочник Сметана 15%, Тефтели с Рисом, Рафинад, Мёд, Kinder Bueno White. Dinner: РИФ Рулетики из Филе Горбуши с Сыром. more...
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Losing 0.7 kg a Week
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