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Last week's stats
Average Steps: 11076
Weight workouts: (2) 40 min and 30 min workouts
Average sleep: 6 hr 41 min
Weight: down 1 lb this week, 5 lbs for the year
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100.9 kg
Lost so far: 2.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2389 kcal
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Fat: 71.55g | Prot: 78.28g | Carbs: 372.03g.
Breakfast: Blueberries , Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Del Monte Canned Corn, White Rice, Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Wal-Mart Fresh Pineapple, Nabisco Premium Saltine Crackers Original, Chicken noodle soup. Snacks/Other: Dreyer's Grand Ice Cream - Neapolitan, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Nutella Hazelnut Spread, Franz Old Fashioned White Bread, Andes Mint Candies, Bananas . more...
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2539 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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