Weigh In record (no journal entry) for 16 January 2024
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1227 kcal
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Fat: 54.47g | Prot: 57.18g | Carbs: 128.89g.
Breakfast: Гречка Отварная, Омлет или Яичница, Льняное Масло. Lunch: Гречка Отварная. Dinner: Котлеты из Индейки, Ризотто с Креветками. more...
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Losing 2.8 kg a Week
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Anna_Erdman's Weight History
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